Intro to Classical Pilates Mat Work - This info packed class will put you on the fast track to a successful Pilates Mat workout.  A must class for anyone that is new to Pilates or those that would like a refresher course on the principles of the original classical mat work created by Joseph H. Pilates!  Before the action-packed workout, there will be a review of the fascinating brief history of Joseph Pilates himself, the eight guiding principles of Pilates and why they are so important, the essential cues that will make sure that exercises are correctly executed, and finally, why these exercises are so vital to feeling and looking your best!